Regulate your nervous system through fight or flight

How do you regulate your nervous system through fight or flight, especially when you want to go to sleep? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the somatic techniques to create capacity in your nervous system to process anger, rage, anxiety, overthinking, ruminating and protective fight energy through the body. 🌹 In this episode, we explore: → What the fight nervous system looks like → How this shows up relationally → Somatic techniques to regulate fight energy safely 🌹Join us for my free masterclass rewire & regulate trauma from your nervous system : April 27th - sign up here : https://www.meetup.com/body-language-training-vancouver/events/314183942/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2 ✨ Learn with me Nervous System Fundamentals Course ($125) teaches you how to build an intimate relationship with your unique nervous systems needs. Get the course here: https://stan.store/thedaniellebird/p/nervous-system-safety -- ✨The TikTok video I referenced: https://www.tiktok.com/@thedaniellebird/video/7626816293433281813?is_from_webapp=1&sender_device=pc&web_id=7498821866413983238 ✨ The YouTube video "how to feel your feelings": https://youtu.be/xEj7GedR4mA?si=-b58kHjL_gpiuQKZ -- 💌 Submit a question for “If You Were My Client” Email me at [email protected] or send me a DM / drop a comment on socials: IG / TikTok / YouTube: @thedaniellebird -- 🕊 Work with me 1:1 Book a free 15 minute consult for couples or individual therapy or coaching: 🔗 https://calendly.com/birddaniellee/radical-rebirth-application Learn more about Danielle here: https://www.daniellebird.com/ If this video helped you, it truly supports my work when you: 👍 Like the video 📩 Share it with someone who needs it ⭐ Subscribe and leave a 5 star review on the podcast New episodes of The Truth My Body Told drop weekly (ish)... Disclaimer: This video is for entertainment purposes only! This is not coaching or therapy. XO Hosted on Acast. See acast.com/privacy for more information.