Regulating Emotions and your Nervous System with Jay Fields
from Flow with the Grow
Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the book Teaching People, Not Poses and the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives. In this epiosde, Jay and I have a very authentic and curious conversation around regulating emotions and our nervous system, what that means, the importance of doing so, and tactical things you can do starting right now to help you regulate your emotions and your nervous system! Connect with Jay and learn more about her group coaching program: Website: https://jay-fields.com/ Group coaching program, Yours Truly: https://jay-fields.com/yours-truly Linkedin Learning Courses: https://jay-fields.com/courses Linkedin profile: https://www.linkedin.com/in/jayfields1/ Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Athletic Greens Parternship: www.athleticgreens.com/flow
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