Regulating the Nervous System with Master Mingtong Gu

Master Mingtong Gu, an ex-mathematician turned meditation master, has abandoned his algorithms for slow-motion arm waving. Well it’s much more than that. The art of Qigong is a recipe to become calmer, clearer, and harder to rattle. We talk about what Qigong is, how it regulates your nervous systems, why you can’t logic your way out of burnout, why today’s leaders are ineffective, how to take control of your own health, connecting the mind and body, and much more. Ennnnjoy!More about Master Mingtong Gu: https://mingtonggu.comCheck out Master Mingtong's book: www.mingtonggu.com/book Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo  WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.