Regulating Your Nervous System: Our Body & Brain Response to Stress and Trauma With Simone Saunders

from She Cultivates · host Elizabeth Sabillon

Send Us A Question You Want ON AIR!Episode 123:This week I talked with Therapist and Educator, Simone Saunders. We talk abouthow our childhood affects our relationships as adults, we talk about how trauma can affect our brain and body and how to get in touch with your feelings instead of numbing out or being on fight or flight. We talk about the feeling of shame, and the benefit and reality of healing and doing the inner work.Simone Saunders is a graduate level Registered Social Worker and therapist in Calgary, Alberta. She is the founder of The Cognitive Corner—a group psychological practice that focuses on providing trauma-informed and culturally responsive psychological care and psychoeducation to Albertans and Ontarians. In addition, she is a mental health creator and advocate on Instagram and TikTok, where she aims to normalize mental health struggles and provide accessible psychoeducation.Follow Simone Saundershttps://www.instagram.com/thecognitivecorner/Partnering with Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comI would love to hear your feedback on how to improve the show in 2023! Fill out short survey anonymously!https://emfp234t8zk.typeform.com/to/y42XvoRQSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 6, 2023

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This episode was published on March 6, 2023.

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