PODCAST · education
She Cultivates
by Elizabeth Sabillon
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon, Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others. Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally. Women's Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community
Episodes
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Holding Grief and Joy at the Same Time
Send Us A Question You Want ON AIR! We often talk about life’s milestones as if they exist in a perfect, uninterrupted season of celebration. Engagement is supposed to be filled with excitement, wedding planning, and unforgettable memories but the reality is that life doesn’t pause when something...
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Confidence, Community & The Courage to Begin | She Cultivates Podcast Live With Melissa Bautista and Jessi Anderson
Send Us A Question You Want ON AIR! What happens when a room full of women chooses to show up—for themselves and for one another? In this special episode, we're giving you a behind-the-scenes look at The She Cultivates Podcast Live with Melissa Bautista and Jessi Anderson. You'll hear a powerful...
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Self-Love vs. Self-Sabotage: Breaking the Patterns That Hold You Back With Dr. Shainna
Send Us A Question You Want ON AIR! In this episode of She Cultivates Podcast, I'm joined by a licensed mental health counselor, Dr. Shainna, for a powerful conversation about self-love, self-sabotage, and the hidden beliefs that often keep us stuck. We dive into what healthy self-love actually...
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Unfiltered Advice from a Wedding Planner To Brides With Zely Salazar
Send Us A Question You Want ON AIR! In this episode of She Cultivates Podcast, I'm joined by wedding planner Zely Salazar for an honest conversation about what really happens behind the scenes of wedding planning. From common mistakes couples make to the trends that need to disappear, we're…
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How to Have Better Conversations & Build Deeper Connection
Send Us A Question You Want ON AIR! In a world full of scrolling, surface-level small talk, and constant distractions, meaningful conversation has become an art form. In this episode of She Cultivates Podcast, we’re talking about how to become more intentional in the way we connect, communicate,...
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The Mental Load Women Carry: Wedding Season, Moving Out, Life Transitions
Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m having an honest conversation about something many women experience but don’t always know how to explain feeling mentally and emotionally overwhelmed even when life looks good on the outside. Sometimes you can be in a…
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The Power of Being in the Right Room
Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m recapping a recent women’s event I attended and reflecting on some of the biggest takeaways from the conversations, panels, and experiences throughout the day. From the importance of owning your story and building a brand...
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What No One Tells You About Friendships In Your 30s
Send Us A Question You Want ON AIR! In this episode of She Cultivates, we’re talking about something many women experience in their late 20s but don’t always say out loud, how much friendships can change, and the loneliness that can come with it. As life shifts and people move into different...
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How to Turn Your Events Into a Real Community (Not Just One-Time Gatherings)
Send Us A Question You Want ON AIR! Hosting a great event is one thing but building a real, lasting community is something entirely different. In this episode of She Cultivates, I’m sharing what it actually takes to turn your events into something deeper than a one-time gathering. Because while a...
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The Biggest Mistakes I Made Hosting Community Events (And What I’d Do Instead)
Send Us A Question You Want ON AIR! When I first started hosting events, I thought I knew what would make them successful but a lot of what I learned came through trial, error, and moments that didn’t go as planned. In this episode of She Cultivates, I’m sharing the biggest mistakes I made when I...
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What a Chaotic Event Taught Me About Building A Community
Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m sharing what I’ve learned from hosting intentional events and how to create gatherings that go beyond surface-level interaction and actually foster real connection. In a time where so many people feel disconnected…
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Our Story: Proposal & Planning Our Wedding in 2026
Send Us A Question You Want ON AIR! In this episode, my fiance is back on the podcast as we’re sharing a more personal and fun conversation all about our proposal story and some of the things we’ve decided not to do for our wedding. From how the proposal happened to the vision we’re creating for...
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What It Takes to Cultivate a Life You Love
Send Us A Question You Want ON AIR! In this episode I’m talking about what it really takes to move toward the life you desire, especially when fear, comfort, uncertainty, or self-doubt try to keep you where you are. This conversation is about the quiet kind of courage but the kind that helps you…
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What Helped Me Become Ready for the Relationship I Wanted
Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m sharing a more personal look into my journey, what season of life I was in before my current relationship, what needed to shift, and the internal work that helped me become ready for the relationship I desired. This isn’t…
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Our Story: How We Met, Dating and Now Engaged
Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m joined by my fiancé, Danny, as we share the story of how we met, the journey of our relationship, and the lessons we’ve learned along the way. From our first impressions to navigating growth together, we reflect on what…
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Cultivating a New Season of She Cultivates
Send Us A Question You Want ON AIR! After an eight-month pause, She Cultivates is back. In this first episode of the new season, I’m sharing a personal update on what life has looked like behind the scenes from getting engaged and navigating growth in my relationship, grief, to health shifts,...
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We Poured Into Her, Now I'm Pouring Into Me
Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a...
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Podcasting, Party Planning and Getting Out of Your Comfort Zone
Send Us A Question You Want ON AIR! Episode 224: In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately. From the pressure of planning events to...
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Life Lately: Dating, In-Person Events & What's Next
Send Us A Question You Want ON AIR! Episode 223: In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into…
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From Mic to Movement: Why I've Wanted To Quit
Send Us A Question You Want ON AIR! Episode 222: It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and...
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How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started
Send Us A Question You Want ON AIR! Episode 221: In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether…
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How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships
Send Us A Question You Want ON AIR! Episode 220: In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been...
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Things No One Tells You About Therapy and Healing
Send Us A Question You Want ON AIR! Episode 219: In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy. Whether you're new to therapy, thinking about going, or...
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Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez
Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout…
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Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez
Send Us A Question You Want ON AIR! Episode 217: In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for…
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Romanticizing Your Life: Finding Joy in the Little Things
Send Us A Question You Want ON AIR! Episode 216: In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it...
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Signs That You're Doing Better Than You Think
Send Us A Question You Want ON AIR! Episode 215: In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical…
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Balancing Wellness, Business & What I'm Learning This Season
Send Us A Question You Want ON AIR! Episode 214: In this solo episode of She Cultivates, I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I’m sharing it all. Here’s what you…
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The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself
Send Us A Question You Want ON AIR! Episode 213: In this empowering episode, we dive into what it truly means to become Her—the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I’m...
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Discovering Your Purpose: Finding Clarity When You Feel Stuck
Send Us A Question You Want ON AIR! Episode 212: Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to…
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Fostering Friendships & Navigating Expectations with Friends as a Single Woman
Send Us A Question You Want ON AIR! Episode 211: In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shifts, or wondering how to…
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Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc
Send Us A Question You Want ON AIR! Episode 210: In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her...
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The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel
Send Us A Question You Want ON AIR! Episode 209: In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment. We dive into: ✨ How to cultivate confidence…
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Failing Forward: What Entrepreneurship Has Taught Me
Send Us A Question You Want ON AIR! Episode 208: In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether...
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Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A
Send Us A Question You Want ON AIR! Episode 207: In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my journey, dreams, and the little...
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Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno
Send Us A Question You Want ON AIR! Episode 206: In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development,...
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Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years
Send Us A Question You Want ON AIR! Episode 205: Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had...
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How to Build Your Brand with Confidence & Own Your Story with Allison Walsh
Send Us A Question You Want ON AIR! Episode 204: In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is...
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Welcome To She Cultivates: The Heart Behind The Rebrand
Send Us A Question You Want ON AIR! Episode 203: Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community....
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Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries
Send Us A Question You Want ON AIR! Episode 202: In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a break to plan ahead. 05:30 Navigating new...
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Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant
Send Us A Question You Want ON AIR! Episode 201: In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She...
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Going From Surviving To Thriving: Celebrating 200 Episodes!
Send Us A Question You Want ON AIR! Episode 200: In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram: https://www.instagram.com/elizabethsabby/ Episode...
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Healing Fatigue: When Your Healing Journey is Your Identity
Send Us A Question You Want ON AIR! Episode 199: In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst....
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Dating in your Late 20s, Being Comfortable Being Single and Settling Vs Compromising
Send Us A Question You Want ON AIR! Episode 198: In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your…
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How To Overcome Self-Doubt, The Community You Keep & Showing Up For Yourself
Send Us A Question You Want ON AIR! Episode 197: In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more. Thank you BetterHelp for...
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How God Transformed, Healed My Trauma & Used My Story With Jessica T. White
Send Us A Question You Want ON AIR! Episode 196: In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children...
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Changes For Year 29: Cheers to Evolving, Growing & Pivoting
Send Us A Question You Want ON AIR! Episode 195: In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and…
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Sister Chat: How Our Childhood Formed Us & Cultivating A Friendship With Your Sibilings in Adulthood
Send Us A Question You Want ON AIR! Episode 194: In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept...
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Lessons I Learned in My Late 20s About Relationships, Failure & Self-Acceptance
Send Us A Question You Want ON AIR! Episode 193: In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more. Thank you BetterHelp for sponsoring today's episode. Get started today with...
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Keys To Cultivate Your Own Community & Host Micro Events
Send Us A Question You Want ON AIR! Episode 192: In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events. If you are interested in getting assistance in hosting your events, sign up...
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ABOUT THIS SHOW
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon,
Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength in connection with others.
Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.
Women's Empowerment, Personal Growth, Friendship, EventsMental Health, Faith, Relationships, Healing, Therapy, Community
HOSTED BY
Elizabeth Sabillon
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Frequently Asked Questions
How many episodes does She Cultivates have?
She Cultivates currently has 242 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Cultivates about?
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon, Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you lov while finding strength...
How often does She Cultivates release new episodes?
She Cultivates publishes regularly with 242 episodes available. Check the episode list for the typical release schedule.
Where can I listen to She Cultivates?
You can listen to She Cultivates on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Cultivates?
She Cultivates is created and hosted by Elizabeth Sabillon.
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