EPISODE · Jan 8, 2025 · 23 MIN
Regulation- The Magic Key 🔑
from Go Regulate Yourself · host Brianne Roberge
In this episode, we are chatting all about what your nervous system is, and why 'regulation' is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts. If you are someone who has found themselves on 'edge', stuck in their emotions, more reactive than responsive, or if you've noticed a disconnect between you and your body- then this is the episode for you. Let's come back to a regulated state today, shall we? Biggest Takeaways Your sympathetic nervous system is your 'trigger' (fight or flight) response within the body Your parasympathetic nervous system is your 'healing' (rest and digest) response within the body Only one of these systems can be activated at a time, and most people are stuck in stress Your vagus nerve can act like the light switch, helping you to activate your peace system and tap into a more regulated state Connecting to your body and healing this is crucial for overall wellbeing If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE. If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE. If you've been feeling lost, unsure of who you are, as if you're stuck or that you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE. For more about Brianne, her offerings and courses: www.coachbrianne.com Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/ Connect on Facebook: https://www.facebook.com/yourcoachbrianne/ https://www.facebook.com/goregulateyourself/
What this episode covers
In this episode, we are chatting all about what your nervous system is, and why 'regulation' is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts. If you are someone who has found themselves on 'edge', stuck in their emotions, more reactive than responsive, or if you've noticed a disconnect between you and your body- then this is the episode for you. Let's come back to a regulated state today, shall we? Biggest Takeaways Your sympathetic nervous system is your 'trigger' (fight or flight) response within the body Your parasympathetic nervous system is your 'healing' (rest and digest) response within the body Only one of these systems can be activated at a time, and most people are stuck in stress Your vagus nerve can act like the light switch, helping you to activate your peace system and tap into a more regulated state Connecting to your body and healing this is crucial for overall wellbeing If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE. If you're looking to achieve more 'physical' related goals in 2025, then you'll want to join us for 30 days of somatic (body love) movement and sacred self-care rituals designed to help you connect more deeply to your body and fall head over heels in love with every square inch of yourself. Learn the exact steps I took to lose 50+ pounds, lower inflammation and finally fall in love with myself, for real, for just $44. This Love Your Body Program takes place January 10th to February 7th, 2025, and the link to register can be found HERE. If you've been feeling lost, unsure of who you are, as if you're stuck or that you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE. For more about Brianne, her offerings and courses: www.coachbrianne.com Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/ Connect on Facebook: https://www.facebook.com/yourcoachbrianne/ https://www.facebook.com/goregulateyourself/
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Regulation- The Magic Key 🔑
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