Reiki & Sound Bowl Therapy: Javelin Hardy – Into Healing S2, Ep.13

Javelin Hardy is a dedicated social worker with a deep passion for helping others heal. For the past 12 years, she has run her private practice, "Healing from the Heart," where she provides counseling, Reiki, and Vibrational Sound Therapy to African American communities. Javelin shares her personal healing journey from childhood traumas, highlighting how discovering modalities like Reiki, yoga, and writing were crucial elements in her recovery. These practices not only aided her healing but also equipped her with tools to better understand her family's trauma and addiction. In our exploration, Javelin delves into the intricacies of Reiki and Vibrational Sound Therapy, offering insights into their healing powers. She also discusses ancestral healing, cultural perceptions, and the necessity of being open to new healing methods.⭐️ In this episode, you’ll learn ⭐️00:00 The Myth of the Strong Black Woman00:35 Introducing Javelin Hardy00:59 Javelin's Healing Journey02:48 Discovering Reiki and Yoga04:19 The Power of Sound Bowl Therapy05:02 Understanding Reiki06:52 The Healing Process11:34 Cultural Perspectives on Healing18:59 Ancestral Healing and Practices22:16 Holistic Practices and Future Plans28:23 The Power of Frequency and Hydration29:25 Becoming a Reiki Practitioner31:33 The Origins and Cultural Roots of Reiki33:21 The Impact of Mindset on Health36:50 Aspirations and Generational Healing40:48 The Healing Power of Writing41:52 Poetry and Personal Reflections48:17 Concluding Thoughts and Farewell👉 Follow JavelinInstagram: https://www.instagram.com/healing_from_the_heart_llc/Website: https://www.licensedsoundtherapists.com/javelinhardy.htmlFacebook: https://www.facebook.com/javelin.hardy.1YouTube: https://www.youtube.com/@javelinhardy5281LinkedIn: https://www.linkedin.com/in/javelin-hardy-12758862/📚 Episode References:It Takes a Journey to Heal by Javelin Hardy: https://rb.gy/eg0np0The Little Girl Inside of Me by Javelin Hardy: https://rb.gy/bevdb8Byron Katie:  https://thework.com/loving-what-is-revised-edition/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Javelin-Hardy-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.