Reiki Tips for Beating the Winter Blues and Nurturing You...

What this episode covers

Join Nancy and Evie as we delve into the world of Reiki and discover how this ancient healing practice can be a beacon of warmth during the winter season. Explore the transformative power of Reiki as we share our personal practices and techniques to help you navigate the winter blues with grace and tranquility. From energy-balancing practices to mindfulness exercises tailored for the colder months, unlock the secrets of using Reiki to cultivate inner peace and well-being. SHOW NOTES 5:45 - We discuss last week’s challenge. 9:10- Intro to Chakras 16:30 Winter myths debunked. 30:15- Morning mantras. 33:00- Meditation variations. 35:00 - Benefits of seeing a reiki professional. 41:00- Week 2 Challenge. 43:00 - Challenge extension. 45:00 Nancy’s empowering quote.

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Frequently Asked Questions

How long is this episode of Alight & Align with Reiki?

This episode is 48 minutes long.

When was this Alight & Align with Reiki episode published?

This episode was published on January 18, 2024.

What is this episode about?

Join Nancy and Evie as we delve into the world of Reiki and discover how this ancient healing practice can be a beacon of warmth during the winter season. Explore the transformative power of Reiki as we share our personal practices and techniques...

Can I download this Alight & Align with Reiki episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.