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Aug 13, 2026 19 min

Rein it in

from Erin Evans Podcast Hosted by Erin Evans

Rein It In is about the moment between feeling something and acting on it. Using the Gottmans’ Four Horsemen Erin explore's what happens when emotion takes the reins, when frustration becomes attack, hurt becomes defensiveness, disappointment becomes contempt, or overwhelm becomes withdrawal. This isn’t about suppressing your emotions or becoming endlessly calm. It’s about learning to stay in charge of yourself when your emotions are loud. Because emotional mastery isn’t the absence of reaction; it’s having enough awareness and choice to decide what happens next.

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This episode is 19 minutes long.

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This episode was published on August 13, 2026.

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