PODCAST · education
Erin Evans Podcast
by Erin Evans
Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better. This podcast is about showing up on the hard days and leaving the world a little better than how you found it. Find Erin at www.erinevansyoga.com, on Instagram @ erin_evans. Book a free consult @ https://calendly.com/erinevanscoaching/30-minutes?month=2022-05
Episodes
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Stop white knuckling your life.
Life can feel overwhelming and sometimes to gain a sense of control, we hold tight to things that are not ours to hold. Join Erin Evans for this solo episode where she dives into the insidious ways control shows up and how it is ruining our lives.
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Discipline to choose
What if discipline has less to do with forcing yourself to do hard things and more to do with becoming someone you can trust? In this conversation, Benny Bowler and I unpack what discipline really means when we take punishment, and deprivation out of the equation. Real discipline isn't about…
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Rein it in
Rein It In is about the moment between feeling something and acting on it. Using the Gottmans’ Four Horsemen Erin explore's what happens when emotion takes the reins, when frustration becomes attack, hurt becomes defensiveness, disappointment becomes contempt, or overwhelm becomes withdrawal.…
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The cost of being the reliable one
Being dependable is a gift until it becomes your identity. In this episode, we explore why capable people end up carrying everyone else's responsibilities, how that leads to resentment, and why living everyone else's dharma can cause you to lose sight of your own. It's a conversation about...
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Who are you without the goal?
What happens when the goal you've been chasing finally arrives? What happens if you miss the target of your goal? So many high achievers tie their worth to performance and in doing so are at the whim of the external world. This podcast discusses the edges of pursuing excellence without becoming...
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Put Down the Gavel
We're all doing it. Sizing people up. Carrying other people's opinions like they're the final word. And turning on ourselves in ways we'd never treat another person. In this episode, Erin gets real about the hidden cost of critique; outward, inward, and everything in between. She unpacks why we…
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The Evolution of Giving
A river does not give water to the ocean and then run empty. It gives because it is continuously fed. Snow melts. Streams join. Underground springs rise. The river’s giving is sustained by its receiving. Join Erin in this solo episode to exploring the thin line between selfishness, sacrifice, and...
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Soft Front, Strong Back: with Lydia Zamorano
Join Erin Evans and Lydia Zamorano for a conversation on the importance of keeping your heart open while respecting your boundaries.
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Just Love: why everything is a cry for love
This is not a podcast about attachment styles nor is it relationship advice. This is a discussion about how closing our hearts impacts the world and our happiness.
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Y.O.L.O so go slow
There are moments in life to act quickly and seize an opportunity and sometimes the best move is to wait; discernment is knowing which pace is right and for what moment. To play with the belief that nothing meant for you will miss you gives you space to zoom out and feel in. Trust your timing.
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The Final Act of Care: Medical Assistance In Dying
Adam James a Registered Nurse has walked alongside more than 75 people through Medical Assistant in Dying known in Canada as MAID. This isn’t a conversation about politics it’s a conversation about people: the ones making the choice, the ones offering the care, and the ones witnessing the final...
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Returning to the River
Join Erin for this solo episode about leadership, listening, and having the courage to move with what is. Drawing from Taoist wisdom and lived experience, Erin explores the natural cycles of a human life from visionary, to trailblazer, to pathfinder, to pioneer, and finally to revolutionary. This...
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Beyond Either/Or
A deeper look at why extremes feel righteous, how wounds pattern our decisions, and what becomes possible when we choose responsiveness over reactivity.
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Yoga is not a trend
Join Lydia Zamorano and I for a discussion on how the practice of yoga prepares you for living a more authentic life.
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The Way isn't straight: Lessons from the Toa
The premise of the toa is effortless action, non-forcing, and action in alignment with nature. But how do these perspectives support us when we are brought to our knees by loss, heart ache, or anger. In this solo episode Erin goes head to head with scriptures from the toa to see if they provide...
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The making of a champion: Chloe Garner
Born in Cape Town, Chloe Garner has risen from exclusion, heartbreak, and institutional betrayal to become a world champion, the first woman ever to send a golf ball over 400 yards in competition. Behind the force of that swing is a woman whose superpower isn’t just strength, it’s the quiet fire…
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Emotional gridlock
We are built for connection, yet starving for understanding. Under all the “I’m fine,” there’s often a quiet ache…resentment. The emotion that hides behind politeness and pride. Here’s the truth, Resentment is grief wearing armour. It’s a love that soured because it wasn’t seen, heard, or...
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A drop of being: Distilling the Self
When out of autopilot, stressful thoughts, and performance mode; each of us has an essential essence. It's an energetic signature that feels spacious, connected, and without agenda. Knowing our habits, thoughts, and behaviours when we are out of our essential self will help us understand how...
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Don't just get high, stay awake
What is it about falling in love, eating incredible food, accomplishing a great feat, purchasing the new item, or catching a wave, that feels so good. In these peak experience moments we touch that place inside ourselves where we transcend the ego. We get high for a moment. What if that was not...
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All In
Why are we so well versed at capping our joy and totally inadequate at planning for the best case scenario. Join Erin Evans for this solo episode on why your bad attitude is killing everyone's vibe.
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Your life is NOT a majority vote
As we age it is common for our minds to become more solidified. This will have us seeing what we believe about the world rather than looking with a curious eye. Slow down, spend time in silence, and remember cooking cutter is for baking, not living.
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Living on a prayer (and coffee)
Faith is our commitment to that which is unseen and intangible. A lot of us place our faith in very UNFAITHFUL places such as wealth, institutions, people, and our own limiting beliefs. Who and what do you lean into when life gets shaky. How do you stay awake at the wheel of your own life?
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The weight of now
Time is constantly moving forward, we can’t control its passage, and it reminds us that life is transitory. This sense of scarcity might have us living in a hurry and missing out on what is directly in front of us, the present moment. Time is not something to be managed it is something to be...
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Trust, the invisible glue
Is trust given freely given or is it earned over time? Can it be rebuilt. Join Erin Evans for this solo episode on how we erode trust in our relationships and why now we must clean up our act.
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Let it go
Why is it so hard to let things go? Memories, grudges, relationships, jobs, and narratives about ourselves. We hold on because it feels safe, familiar, certain, and who knows maybe if we hang in there it will get better. I'm proposing a different way, what if we accepted and therefore released it...
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Slip up or Set up
Many people are haunted by the shame of past mistakes which keeps them a prisoner of who they used to be. If you want to consciously create your future you must accept everything in your history.
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Quit or commit: the ultimate showdown
Nothing in life is worth having unless we fully commit. A commitment last as long as it lasts; a night, a decade, forever. When the line of attachment blurs with the lifecycle of a commitment, we have become more obliged to morality than our truth. To stay too long leads to stagnation, to leave…
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Mission Imposter
From Engineers to Educators, Bankers to Barbers, the common thread that prevents a person from reaching their full potential is 'Imposter Syndrome'. A psychological pattern where self doubt has people fearful of being exposed as a "fraud." Imposter Syndrome is a sexy disguise for a dark hook in…
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Unpacking Undeserving
What we think we deserve determines what we allow our selves to dream of and what we settle for. Join ERIN EVANS in this solo episode as she dives into how feelings of unworthiness can drive us to over perform, undercharge, and limit our lives.
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Manifestation or Misalignment
You are responsible for your life!! Intellectually we know this yet many of us are more committed to our short comings than our possibilities. What is that you absolutely desire in this lifetime; loving relationship, more space to create, impact? What must you relinquish and how must you act to…
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The shame of being the same
We are born to invent, create, make, design, guide; each of us has an innate talent of self expression. With no avenue to use our skill or passion we become muzzled by indifference. Indifference kills innovation and inspiration. Whether you are 36 or 63 dare to care and find a way to go beyond…
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Talk is cheap but airtime isn't
Our voice is how we are perceived and how we build connections, to leave this up to chance is reckless. Whether you are saying I love you or I'm leaving, they way you speak impacts how the content is received. Here are the top 5 do's and do not's of owning a room. .
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Elevate your influence
No matter your title or ranking, everyone has a sphere of influence and plays the role of leader. Our attitude and actions directly impact those who work, live, and hang with us. It's time to take 100% responsibility for the ripples or tsunamis we cause based on how we guide others.
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100% Responsibility
Your current reality is a reflection of what you think, how you act, and how you feel. To make any lasting change you must take full ownership of what you are thinking and how you are living.
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I'm so bad at lying.. Except to myself
Self deception is a subtle art. We will do almost anything to protect our ego/pride/esteem: we bend reality with avoidance, covering up, justification, projection and deflection. What if there was a better way?
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Don't hate the player, KNOW the game
We all do sneaky things to get what we want but what happens when someone purposely preys on us for their personal gain? How can we spot a manipulator and what can we do to protect ourselves against it? Join Erin Evans for this solo episode on keeping your heart open and power contained in a...
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Making diamonds: The creative process
What lights you up, what extinguishes your fire, and how to you continue to show up for the creative process? Join Erin Evans as she dives into the alchemical process of finding your essence and creating from it.
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Fork in the road
No matter the stage of your life you will always be in some form of a fork in the road. Join Erin Evans as we dive into the stages and emotions of change and re-evalutation.
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Getting out of suffering
Pain is a natural part of life and yet we perpetuate it by ruminating and rehashing the story. Take responsibility for your suffering so you can feel more power and creativity.
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The crux of honesty
Why is it that we cloak our hearts by avoiding honest conversations? By refusing to express ourselves we stifle any chance of having what we want. Difficult conversations are an opportunity to be transparent about our needs and greatest desires.
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The 6th love language
The most healing, supportive, action a person can take is to truly listen to another; without needing to fix, judge, or be heard. Join Erin Evans for this solo episode on what blocks listening and how to be more attentive.
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When you are in the flow, you'll know.
Athletes call it the zone, musicians call it the pocket, yogis call it flow. The optimal neuro-chemical cocktail that has you performing far beyond your normal capabilities. You can train yourself to land in the moment, to be enraptured by what is in front of you but it will require grit,...
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Imitation is theft & the toll is high
Does it scare anyone else that we are all living remarkably similar lives? What if our sameness is actually a reflection of our stuckness. Break free of ordinary and remember what you came here for.
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Holy Rage
Anger can be a catalyst, a stimulant; that pushes you into action. To placate, or push away the pure emotion of rage stifles your life force and creativity.
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Stay in the game & don't be an a$$hole
The shadow side of Self exploration is martyrdom and self obsession. The key is to find your natural way of being and by giving yourself permission to evolve.
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Stop sabotaging yourself
Join Erin Evans for this solo episode on how we inadvertently sabotage our own success. Bringing awareness to the insidious ways we leak our power; Gaslighting ourselves, Rushing our timeline, Being too available, Conformity, and Lackluster goals, will give you insight into what and who is worth...
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The ghost of guilt
It haunts you, creeps up when you least expect it, has you acting in ways that leave you feeling depleted and inadequate. I'm not talking about the guilt that comes from acting out of integrity, I'm talking about mom guilt, survivors guilt, vulnerability hang overs, downplaying success. The…
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The price of ambition
Ambition comes at a high price that no one talks about. Join Erin Evans for this solo episode on the traps of ambition and how to continue following your passion without losing your joy.
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Winter's silver lining
With shorter days and colder temperatures; Winter can feel isolating and depressing. Winter is by nature a time to go inwards, and reset. Take this slower season to check in with your mind and the habits that don't serve you.
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The Gita in a Nutshell
The Bhagavad Gita is said to be the text Gandhi leaned into for inspiration while he led the Indian Independence Movement. This book is rich with ideas on how to live simply and elevate ones thinking. Erin breaks down the seven key metaphysical concepts of Karma, Dharma, Samsara, Moksha…
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ABOUT THIS SHOW
Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better. This podcast is about showing up on the hard days and leaving the world a little better than how you found it. Find Erin at www.erinevansyoga.com, on Instagram @ erin_evans. Book a free consult @ https://calendly.com/erinevanscoaching/30-minutes?month=2022-05
HOSTED BY
Erin Evans
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Frequently Asked Questions
How many episodes does Erin Evans Podcast have?
Erin Evans Podcast currently has 172 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Erin Evans Podcast about?
Erin Evans is a coach, yogi, and mother who is deeply moved by human optimization and spirituality. Get for your daily dose of meaningful conversations about how to listen and live better. This podcast is about showing up on the hard days and leaving the world a little better than how you found it....
How often does Erin Evans Podcast release new episodes?
Erin Evans Podcast publishes regularly with 172 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Erin Evans Podcast?
You can listen to Erin Evans Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Erin Evans Podcast?
Erin Evans Podcast is created and hosted by Erin Evans.
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