Reinvent Yourself After Parenthood: Embracing The Identity Shift | Matrescence | Paretrence | Ep. 49

Have you ever caught yourself thinking, “Who even am I anymore?”   Between sleepless nights, endless responsibilities, and taking care of everyone else, you may feel like you got lost somewhere along the way. That feeling of identity loss after kids and losing yourself in motherhood /fatherhood is more common than you think—but what if the goal isn’t to go back to who you were before? What if instead, you get to redesign who you are becoming? In this episode, we’re moving beyond recognition and into action. You'll learn how to reclaim your identity after baby without parental guilt, honor both who you were and who you are becoming, and create a version of yourself that feels true. In this episode, we explore: 🔹 Why rediscovering yourself after baby doesn’t mean “going back” 🔹 What to keep from your past self & what to release 🔹 How parenthood expands you—rather than erases you 🔹 Powerful exercises to help you find yourself again You get to choose who this new version of you is. Let’s take that first step—together. 🎧 Listen now & reclaim YOU   –- 🔔 Subscribe for more parenting insights 📩 Join my [FREE] newsletter for extra support 👉 Get the [FREE] Calm Parent, Calm Child Guide 📢 Share this with a parent who needs to hear it! --- Full Transcript HERE. — The [free] reconnect with yourself calendar that I referred to: https://www.markellakaplani.com/selfconnectcalendar -- Want to take our relationship to the next level? 👉Here are my top Resources 👉 Link to my Newsletter 👉 Join the Reconnect with Your Partner Challenge 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: [email protected]) 🎧 Listen, share, and leave a review! Your support means the world! --- Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com