Reinvention in Midlife

Kersten Stengel is a Clinical Nutritionist, Yoga Therapist, educator, author, and speaker whose work beautifully bridges science, spirituality, and trauma-aware practice.Kersten’s story is one of resilience and reinvention. A former Deputy Principal and volunteer emergency services personnel, she dedicated her life to service and leadership. But after a workplace assault abruptly ended her 20-year teaching career and left her in chronic pain, Kersten found herself at a crossroads. Through yoga, mindfulness, and clinical study, she not only rebuilt her life but also discovered a new purpose.Now, as a reinvention mentor, Kersten supports professionals navigating depletion, disruption, or profound life transitions through her Aligned Reset Method and integrative retreats. Her mission? To help others reclaim agency, restore well-being, and rediscover their purpose.Get ready for an episode filled with wisdom, inspiration, and practical tools for navigating life’s challenges.@kerstenstenglehttps://www.kerstenstengel.com.au/To learn more about my signature program The Perimenopause Reset, follow this LINK and book a Discovery Call with me.Don't forget to subscribe to my podcast so you don't miss an episode and follow me on Instagram @menopause_exercisephys for more healthy menopause content.