Reisen mit Unverträglichkeiten & Reizdarm (#19)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Der Sommerurlaub steht vor der Tür! Und mit ihm auch oft viele Fragezeichen und Unsicherheiten. Gerade mit Verdauungsbeschwerden, Unverträglichkeiten oder einem Reizdarm ist Reisen oft eine besondere Herausforderung. Worauf sollte ich achten? Wie kann ich mich vorbereiten? Was muss ich mitnehmen? All das schauen wir uns heute mal genauer an. Ich erzähle dir, welche Erfahrungen ich gemacht habe, wie du deinen Kopf etwas austricksen kannst und plaudere auch ein bisschen persönlicher über meine Urlaubsplanung dieses Jahr und warum ich kurz vor knapp alles über den Haufen geworfen habe. Du erfährst: Wie du dich auf Auslandsreisen vorbereiten solltest Warum es oft zu Verstopfungen im Urlaub kommt Was ich immer mitnehme Worauf du in deiner Ernährung achten solltest Meine Top Tipps für den Urlaub Links: E-Book | Sommerrezepte Rezept | Hafercookies Blogbeitrag | Tipps für den Urlaub in Südtirol Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on June 18, 2024.

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