Rejection As Redirection, How to Get On Board with Caitlin Spears

Rejection As Redirection, How to Get On Board with Caitlin SpearsIn this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.We chatted about:Simplifying your self-care.Less is more in terms of exercise.How she changed her relationship with alcoholCaitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.Links:https://www.caitlinspears.com/https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/https://www.instagram.com/caitlinsheyspears/https://www.linkedin.com/in/caitlin-spears-32b837285/https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1Click here to listen to my interview with Barbara San-RomanThank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comELEVATE + LEAD8 Sessions to Embodied & Sustainable Leadership for Women in CorporateA strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces.https://beboldgroup.myflodesk.com/