Relajación 2 (Tens-Relax)

from Relajación del Yoga Hosted by Mario Fernández Eastman

En esta práctica haremos también la técnica de tensionar - soltar los músculos, y nos iniciamos en las base del Yoganidra (el arte de la relajación del Yoga tradicional).

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Relajación 2 (Tens-Relax)

0:00 18:04

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently asked questions

How long is this episode of Relajación del Yoga?

This episode is 18 minutes long.

When was this Relajación del Yoga episode published?

This episode was published on March 22, 2022.

Can I download this Relajación del Yoga episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.