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Relajación autógena contra la ansiedad, pánico y estrés episode artwork

EPISODE · May 18, 2022 · 9 MIN

Relajación autógena contra la ansiedad, pánico y estrés

from Salud Mental✨ con Alan Disavia · host Alan Disavia

En esta técnica de respiración, se utilizan los sonidos y la conciencia corporal para reducir la ansiedad, el pánico y el estrés.  

What this episode covers

En esta técnica de respiración, se utilizan los sonidos y la conciencia corporal para reducir la ansiedad, el pánico y el estrés.

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Relajación autógena contra la ansiedad, pánico y estrés

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 9 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on May 18, 2022.

What is this episode about?

En esta técnica de respiración, se utilizan los sonidos y la conciencia corporal para reducir la ansiedad, el pánico y el estrés.  

Can I download this Salud Mental✨ con Alan Disavia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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