Relajación circular

from Mantén La Calma · host Claudia Garza

En la relajación circular, observamos nuestra respiración y vamos tomando conciencia de cada parte de nuestro cuerpo haciendo un recorrido circular, donde, al mismo tiempo que enfocamos la atención, podemos visualizar y sentir como logramos relajarnos. *Autor: Francisco Barrios Marco

Episode metadata supplied by the publisher feed · Published May 8, 2020

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Relajación circular

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