Relajación para dormir
from Mindfulness Zaragoza
Clases de Yoga y Mindfulness Online: https://mindfulnessyogazaragoza.es Instagram: https://www.instagram.com/mindfulnessyogazaragoza/ youtube: https://www.youtube.com/channel/UC-r_zYW_-xzBdgmKDlTTlew Meditación guiada ideal para antes de ir a dormir o en cualquier momento del día que quieras disminuir el estrés. Es una meditación muy simple, de atención al cuerpo y a la respiración, que proporciona una desaceleración del pensamiento facilitando la entrada a un sueño plácido.
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Frequently asked questions
How long is this episode of Mindfulness Zaragoza?
This episode is 16 minutes long.
When was this Mindfulness Zaragoza episode published?
This episode was published on June 29, 2020.
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Yes. Use the download control on the episode player to save the publisher-provided media file.