Relajacion progresiva - Mertxe Pasamontes Podcast

What this episode covers

Grabación para poder practicar la relajacion muscular progresiva Después de unos cuantos post algo más cañero creo que ha llegado el momento de tomarnos unos minutos de relajación. Varias veces he hablado en este blog de la necesidad de evitar el estrés y llevar una vida más relajada. Ya expliqué en un post algunos consejos básicos para gestionar el estrés, pero hoy quería hacer más incidencia en lo que concierne a la relajación. Para evitar sentirnos ansiosos o estresados hay dos vías, que de hecho son complementarias: seguir leyendo Escuchar podcast:

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Frequently Asked Questions

How long is this episode of Mertxe Pasamontes Podcast?

This episode is 16 minutes long.

When was this Mertxe Pasamontes Podcast episode published?

This episode was published on January 25, 2011.

What is this episode about?

Grabación para poder practicar la relajacion muscular progresiva Después de unos cuantos post algo más cañero creo que ha llegado el momento de tomarnos unos minutos de relajación. Varias veces he hablado en este blog de la necesidad de evitar el...

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