Relaksacja Jacobsona

from NoStress · host Instytut Psychologii Stresu

Relaksacja Jacobsona polega na napinaniu na kilka sekund konkretnych mięśni w ciele, a następnie ich rozluźnianiu. Za każdym razem gdy będziesz rozluźniała/rozluźniał napięcie, daj sobie kilka sekund, aby zwrócić uwagę, jak niezwykle przyjemne jest to uczucie, gdy do Twojego ciała wkrada się stan relaksu i odprężenia.

Episode metadata supplied by the publisher feed · Published Jan 26, 2022

Embed this episode

Attribution link and audio player

Ready to play

Relaksacja Jacobsona

0:00 8:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NoStress?

This episode is 8 minutes long.

When was this NoStress episode published?

This episode was published on January 26, 2022.

Can I download this NoStress episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!