Relaksacja progresywna (10 minut) - SEN

What this episode covers

Wypróbuj technikę która pozwala rozluźnić napięcia w ciele i w ten sposób zmniejszyć napięcie psychiczne. Daje relaks i odprężenie przed snem – lub chwilę wytchnienia podczas codziennej gonitwy. Czyta: Katarzyna Molęda Narysowała: Ewa Engler-Herer Zrealizował: Henrik Sunbring

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Frequently Asked Questions

How long is this episode of SEN?

This episode is 10 minutes long.

When was this SEN episode published?

This episode was published on July 22, 2022.

What is this episode about?

Wypróbuj technikę która pozwala rozluźnić napięcia w ciele i w ten sposób zmniejszyć napięcie psychiczne. Daje relaks i odprężenie przed snem – lub chwilę wytchnienia podczas codziennej gonitwy. Czyta: Katarzyna Molęda Narysowała: Ewa...

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