Relapse and Recovery

Understanding and Navigating Mental Health Relapses with Vanessa Gorelkin.In this episode, your host, Vanessa Gorelkin, a licensed occupational therapist with 30 years of experience, discusses the often misunderstood nature of mental health relapses. She shares her personal journey with depression, explains why relapse is a common part of recovery, and provides practical strategies to cope and prevent shame during setbacks.Main Topics:The reality of mental health relapses as a natural, predictable part of recoveryThe importance of accepting medication and continuous care for chronic mental health conditionsHow shame and silence can worsen mental health setbacks and why honesty is vitalPractical steps: honesty, consistency, and compassion during relapseStories of resilience, including Kaylee's experience with depression and relapse managementThe significance of support systems and open communication with loved onesMyths about linear recovery and embracing a lifelong management approach Remember, relapse is a chapter, not the entire story. With honesty, support, and self-compassion, you can navigate setbacks and continue your journey towards mental wellness.Hey listeners! From the heart-- this episode was emotional--  I cried while I recorded it (admittedly, I'm a pretty easy crier!) because talking about relapse is painful but I truly hope this episode helpful someone today. Sending love your way.Click here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467