Relating to difficult thoughts

We can find the thoughts that are in our unconscious and hurting us by looking at our problems and matching the thoughts that would create those problems to our experience.  Then we can accept the existence of those thoughts and allow space for alternative thoughts to be added to those thoughts.  At that point, with both the positive and negative thoughts in our awareness, we get to choose what thought we act on. You can share your thoughts with me at [email protected] My books are available on Amazon with links appearing on my web site, visirity.com