Relating with Self-Compassion: Unpacking Perfectionism and Anxiety with Kylie Lambert

What does self-compassion really mean? How do we navigate perfectionism in a world of social media self-help? Do we need to diagnose ourselves from Tik Tok? And more with Kylie Lambert!   00:00 Welcome and Guest Introduction 00:26 First Meeting and Connection 02:14 Understanding Anxiety and Perfectionism 04:32 Roots of the 'Not Good Enough' Story 10:31 Shame Narratives and Self-Compassion 10:58 The Pressure of Productivity and Rest 23:15 Defining and Practicing Self-Compassion 29:24 Understanding Anxiety and Communication 29:57 The Power of Language and Self-Regulation 30:41 Trusting Yourself and Building Resilience 31:21 Navigating Relationships and External Validation 32:47 Perfectionism and Emotional Responsibility 33:52 The Influence of Social Media on Mental Health 42:20 Self-Compassion and Its Impact on Relationships 45:39 Setting Boundaries and Protecting Your Peace 54:05 Practical Tips for Self-Compassion 56:25 Conclusion and Final Thoughts