Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from chaos to conscious connection in his own relationship. And what a journey it’s been! He calls his early relationship life a train wreck — decades of painful patterns, a 19–year marriage that turned into co-parenting roommates, a devastating broken engagement, and a string of chaotic rebound relationships—that finally forced him to look at HIMSELF in the mirror. Roy shares his transformative insights on how our past shapes our present, the importance of emotional intelligence, and the power of rewriting our love stories AND how this all impacts how we approach our own relationships. Whether you're single, in a relationship, or somewhere in between, this conversation will inspire you to look within and embrace your own path to authentic love. We’ll also get a glimpse of the 7 key muscles we need to strengthen if we want relationship fitness. Resource: https://www.coachingwithroy.com Thanks to our sponsors. Rula. Quince. Born Shoes, Strawberry.meAs always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.