Relationship Goals

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Relationship Goals" was published on December 13, 2018 and runs 21 minutes.

December 13, 2018 ·21m · Breaking Beyond-Guided Meditation

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Summary

In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future interactions? It's important to look at how our body responds when we can only observe. Enjoy a little rewind of your life. This meditation felt very "ghost of Christmas Past" to me.

Episode Description

In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future interactions? It's important to look at how our body responds when we can only observe. Enjoy a little rewind of your life. This meditation felt very "ghost of Christmas Past" to me.

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