Relationship to self and the world - Cafe in Vlorë, Albania

Recorded at a cafe in Vlorë, Albania, this meditation explores interconnectedness and how our relationship to ourselves and this moment impacts the way we relate to and impact the world around us. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon