Relative Energy Deficiency in Sport

This podcast is taken directly from one of our Fortnightly live Q&A sessions on Relative Energy Deficiency in Sport. RED-S comes because of being in a state of Low Energy availability and is something that we see all the time with our athletes and everyday active individuals. So much of the messaging that we see in the media is always about eating less or eating clean and there’s a really big pressure that leads to an over restriction or an accidental mismatch between energy needs and energy intake. That’s exactly why we wanted to help you identify any red flags and guide your next steps. Let us know what you think! Free Trial Free Assessment Instagram