EPISODE · Nov 19, 2019 · 6 MIN
RELAX 5 CREATIVE VISUALIZATION NOTEBOOK
from I Am Relaxation · host Peta-gaye Vernon
Another way of adding dimension to your meditative practice is by keeping a creative visualization notebook. Shakti Gawain's 'Creative Visualization,' offers up heaps of creative suggestions. A nod to our artistic and tactile selves. www.shaktigawain.com (Under 7 mins).
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RELAX 5 CREATIVE VISUALIZATION NOTEBOOK
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