I Am Relaxation

Episodes

1. 26

   RELAX 13 TOOTH-BRUSHING

   Ever heard of 'psychological flexibility?' Have Dan Harris illustrate it for you through his 10 seconds or less mind-full exercise. @danharris @10percent 'Meditation For Fidgety Skeptics.' ( A little over 10 secs)

   Dec 27, 2019

   4m
2. 25

   RELAX 15 GROUP MEDITATION

   Perfect for the Holidays. Try this Group Meditation entitled All My Relations - from the boardroom, to weddings and even at Thanksgiving! Michelle and Joey Levey have artful guidelines to group meditations in their book, 'Simple Meditation & Relaxation.' #groupmeditation #relaxation #meditation...

   Dec 24, 2019

   7m
3. 24

   RELAX 12 A GUIDED VISIT TO A COUNTRY HOUSE

   Wait there is more! Go deeper still, in meditation, after the visit to the Country House. Guided creative visualization. 'Mind Body, Spirit'- Mark Evans. (10:02 mins)

   Dec 7, 2019

   9m
4. 23

   RELAX 11 AN IMAGINARY BALLOON RIDE

   More 'Balloons'! Ever been hot-air ballooning? Well here's your chance, otherwise two, three times is a charm! Enjoy a quick visualization, through an elaborate story to bring you,calm and stillness. Just Listen. There's a tasty picnic at the end! (Under 4 mins)

   Dec 5, 2019

   3m
5. 22

   RELAX 10 STRESS BALLOONING

   'Learn To Relax ' by Mike George; Burst stress in it's tracks!!! You will need two balloons, a felt tip pen and a pin for this playful take on programming new (positive) responses to stress. (under 5 mins)

   Dec 2, 2019

   4m
6. 21

   RELAX 14 R.A.I.N.

   Let it R.A.I.N.! Here's a useful acronym for our meditative tool belt. @danharris @10percent Dan Harris- 'Meditation For Fidgety Skeptics.' Check out the app 10percenthappier.com/access. (15:30 mins)

   Dec 1, 2019

   15m
7. 20

   RELAX 8 II CORE GENIUS MEDITATION

   A second take on Core Genius Meditation; this time with sound effects, for anchor points. www.JackCanfield.com (11:29 mins).

   Nov 30, 2019

   11m
8. 19

   RELAX 8 CORE GENIUS MEDITATION

   'When you know who you are and what you are here to do, ' the Universe will help you. For some, like Mozart, they learnt from early on in their lives; for the rest of us it takes a little longer. Get ready to moon toss, fly and float; with self-love and renewed self-awareness !…

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   Nov 29, 2019

   8m
9. 18

   RELAX 7 MEDITATION POSES

   What is the best position for meditation? Here are some yoga affirmed principles and guidelines to acceptable meditation poses from Robert Butera. Author, 'Yoga Therapy for Stress and Anxiety.' YogaLifeInstitute.com

   Nov 27, 2019

   11m
10. 17

    RELAX 6 GROUNDING WITHOUT TOUCHING THE EARTH

    Feeling snappy, oversensitive, sad, unmotivated or just out of sorts? Try using this tool, Grounding. Based on science but relayed here in simple terms. For more check out, 'Llewellyn's Complete Book Of Mindful Living'- Robert Butera. www.ErinByron.com www.YogaLifeInstitute.com. (15mins)

    Nov 25, 2019

    11m
11. 16

    RELAX 9 SEA TUMBLING

    All about the Sea; Anxiety reliever using the elements of the sea... to cleanse and relax. Mike George author of, 'Stress Free Living.' (3:38 mins)

    Nov 25, 2019

    3m
12. 15

    RELAX 5 CREATIVE VISUALIZATION NOTEBOOK

    Another way of adding dimension to your meditative practice is by keeping a creative visualization notebook. Shakti Gawain's 'Creative Visualization,' offers up heaps of creative suggestions. A nod to our artistic and tactile selves. www.shaktigawain.com (Under 7 mins).

    Nov 19, 2019

    6m
13. 14

    RELAX 4 SPHERE OF LIGHT

    Feeling sluggish, dull? Allow this light source meditation to bring feelings of calmness, inner strength and harmony. Authors J. Levey and M. Levey also have self-guided CD 'The Fine Art Of Relaxation.' www.wisdomatwork.com. (Under 7 mins)

    Nov 18, 2019

    6m
14. 13

    RELAX 3 MEDITATION QUESTIONS ANSWERED

    'Eyes Shut or Open;' 'Nothing's Happening;' Too Noisy;' 'Makes Me Cry;' these and more queries are answered in "8 Minute Meditation" by author Victor Davich in this episode of "I Am Relaxation,' podcast. (12:10 mins)

    Nov 10, 2019

    12m
15. 12

    RELAX 2 NOTING

    Street talk is 'Stay Lit;' Interesting, in this episode, when an area in your body 'lights up' this is referred to as, your 'Anchor Point." Check out, '8 Minute Meditation,' instructions on "Noting" by popular author, Victor Davich. (You will need a timer for this one). 4:40mins

    Nov 10, 2019

    4m
16. 11

    RELAX 1 CATCH AND RELEASE

    Welcome back to SEASON 2 of I AM RELAXATION Podcast. Our first episode takes us through a couple of meditation rules such as, 'Catch And Release' and more as explained in '8 Minute Meditation' - author Victor Davich. https://g.co/kgs/o6V4Re

    Nov 10, 2019

    9m
17. 10

    RELAX 10 Rebreathing

    Have you ever experienced a sense of lump in the throat, heartburn, heart palpitations, numbness or tingling in the mouth, hands or feet, what about chest pain, poor sleep, sweating or chest pains; Could be hyperventilation, confirm with your doctor. Rebalance with Rebreathing. Adapted from…

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    Jul 22, 2019

    2m
18. 9

    RELAX 9 Worry Time

    Calling all 'worriers', this skill will make a 'warrior' of your mind! This episode prepares you for recommended 15-20 minutes of worry time daily. Featured author, Dr. J. Davidson M.D.

    Jul 22, 2019

    3m
19. 8

    RELAX 8 Standing Meditation

    Stand Up To Meditation. A poetic take on Standing Meditation. Remember arms like branches, hands to sky. Featured author, Jonn K. Zinn.

    Jul 15, 2019

    2m
20. 7

    RELAX 7 PANORAMIC AWARENESS

    Shift into freedom with this enlightening practice author Kelly refers to as a, 'Glimpse.' Elevating Awareness to a 360 degree level. Under 5 mins.

    Jul 15, 2019

    4m
21. 6

    RELAX 6 Levels Of Mind

    Explore with me varied ideologies and perspectives on relaxation practices. This week listen to author Kelly's take on the Levels Of The Mind.

    Jul 15, 2019

    3m
22. 5

    RELAX 5 Wholesale Visualization

    Imagine Who You can Become! Add self nurture to your day with this quick meditative visualization exercise. Under 3 minutes.

    Jul 15, 2019

    2m
23. 4

    RELAX 4 Guided Imagery

    Relax to this self nurturing method of visualization called, guided imagery; Under 10 minutes.

    Jul 15, 2019

    6m
24. 3

    RELAX 3 Deep Breathing 3 Step

    Increase oxygen intake whilst releasing toxins, with this 3 step deep breathing exercise.

    Jul 9, 2019

    4m
25. 2

    RELAX 2 Quick 5 Step Meditation

    For Meditation on the run. Try this quick 5 step method to get your meditative lifestyle started or incorporate into your established routine.

    Jul 9, 2019

    4m
26. 1

    RELAX 1 Body Scan

    Try this 10-15 minute relaxation to identify unacknowledged body tension. Recommended Reading, "Self-Nurture"- Dr. Alice Domar

    Jul 9, 2019

    5m