Relax and regulate 🏖

from SaltyMamaVille Meditations · host Amy Ewens

This very short 2 minute meditation can bring you back to your breath, particularly in times of overwhelm and dis-regulation for yourself and even your child. Settle in the warm sand and breathe yourself back to calm.

Episode metadata supplied by the publisher feed · Published Dec 27, 2020

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Relax and regulate 🏖

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This episode is 2 minutes long.

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This episode was published on December 27, 2020.

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