SaltyMamaVille Meditations

Episodes

1. 11

   Your private resort🏝

   Take a moment, to visit the island of your dreams to spend some time in your own inner retreat. It’s all yours, nobody can enter it without your permission

   Aug 2, 2021

   2m
2. 10

   Anchor yourself ⚓️

   Take a minute to pause, visit the tropical paradise of SaltyMamaVille and refill your cup. Anchor yourself so you can carry on the day being present and grounded.

   Jun 20, 2021

   2m
3. 9

   An island journey through the breath 🏝

   Take this treasure with you everywhere you go, your inner tropical island for when the seas are rough. The only way to get there is through the breath 🧘🏼🧘‍♀️

   Feb 24, 2021

   2m
4. 8

   💪 Empowering Mama Affirmation Meditation (taster) 💪

   We are excited to feature a taster from Jessie Elliot’s (fellow liberated Mama) meditation story- she has carefully selected affirmations to encourage mothers to follow their own dreams ☁️⭐️for more information about her downloads click here ➡️...

   Jan 26, 2021

   1m
5. 7

   🏝 👶🏼 Matresence Mantra 👶🏼 🏝

   Written by the Salty Mamas and read by our Salty Sister Jak- from @yogashakSA - find out what Mama’s are really needing in their Matresence. These affirmations were written by our followers in 2018! Enjoy 😉

   Jan 12, 2021

   2m
6. 6

   Relax and regulate 🏖

   This very short 2 minute meditation can bring you back to your breath, particularly in times of overwhelm and dis-regulation for yourself and even your child. Settle in the warm sand and breathe yourself back to calm.

   Dec 27, 2020

   2m
7. 5

   🏝 A Salty Treasure-help to defrazzle your brain🧠🏝

   Feeling frazzled? Too many things happening at once? .......... Spend a few moments on the beautiful island of SaltyMamaVille to put your troubles to rest for a few moments. Taking some breaths, and creating space in your mind to tackle them one at a time.

   Nov 20, 2020

   3m
8. 4

   SaltyMamaVille Reset Meditation 🧘‍♀️ 🧜🏻‍♀️🧜

   We all need a vacation- and here is a nearly 4 minute vacation for your mind. Finding some time for true rest and to refill your cup is essential. Take a few minutes to rest your body and your mind, head to a tropical island and take in the view. You are always welcome back to this blissful place...

   Oct 24, 2020

   4m
9. 3

   SaltyMamaVille Mermaid 🧜🏻‍♀️ Meditation

   Every Mama needs a break, sometimes the relentless critiques of your mothering can really drag you down. Take a moment out of your day to relax and head in an enlightening tale 🧜🏻‍♀️ written by yours truly - to find a deeper understanding as to why other fish in the sea are making niggling...

   Oct 19, 2020

   7m
10. 2

    Welcome to SaltyMamaVille Island🏝

    Enjoy a trip to a magical tropical island, a perfect place to let your guard down when you are feeling weighed down by the pressures of every day living. Read by the beautiful Jak Tazzar from the YogaShak SA.

    Oct 16, 2020

    3m
11. 1

    Welcome to SaltyMamaVille

    Welcome to SaltyMamaVille, A little tropical island you can visit any time you wish. A place to relax, your body and mind. A place to reset, when the seas are rough and you are feeling weighed down with the pressures of life. A place to remember who you really are. An enlightening vacation for…

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    Oct 15, 2020

    0m