EPISODE · Sep 23, 2025 · 4 MIN

Relax Your Alertness

from Aha! Moments with Elliott Connie · host Elliott Connie

Let's grow to be regulated and healthy!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaksWork With Me: [email protected]

Episode metadata supplied by the publisher feed · Published Sep 23, 2025

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What this episode covers

Being vigilant and jumping to the worst conclusions every time something goes wrong is very bad for your mental health.

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Relax Your Alertness

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This episode is 4 minutes long.

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This episode was published on September 23, 2025.

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