Relax Your Alertness

Being vigilant and jumping to the worst conclusions every time something goes wrong is very bad for your mental health.

Episode 1017 of the Aha! Moments with Elliott Connie podcast, hosted by Elliott Connie, titled "Relax Your Alertness" was published on September 23, 2025 and runs 4 minutes.

September 23, 2025 ·4m · Aha! Moments with Elliott Connie

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Summary

Being vigilant and jumping to the worst conclusions every time something goes wrong is very bad for your mental health.

Episode Description

Let's grow to be regulated and healthy!

Text me at 972-426-2640 so we can stay connected!

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Twitter: @elliottspeaks

Instagram: @elliottspeaks

Text me at 972-426-2640 so we can stay connected!

Support me on Patreon!

Twitter: @elliottspeaks

Instagram: @elliottspeaks

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