Relax your Eyes

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Relax your Eyes" was published on October 10, 2009 and runs 1 minutes.

October 10, 2009 ·1m · Yoga Practice Video - Yoga Vidya

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Summary

Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be found at http://my.yoga-vidya.org/video/yoga-eye-exercises

Episode Description

Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be found at http://my.yoga-vidya.org/video/yoga-eye-exercises

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