Relax Your Nervous System & Elevate Your Energy

from Generation Elevation · host Elise Riley

Explore my journey from nervousness to inner peace as I share insights on recognizing and addressing stress, creator's block, and emotional turmoil, emphasizing the significance of listening to our bodies signals. Gain practical advice for managing anxiety and rediscovering tranquility amidst life's challenges. Join me in a calming meditation to find balance and solace, reminding listeners that they're not alone on their journey toward peace.🎙️ Episode Highlights:01:20 - Personal struggles and creator's block05:30 - Overcoming Creative Block10:16 - Signs of Physical Stress13:16 - The Hustle Mentality and Its Pitfalls15:58 - Coping with Nervousness19:22 - Strategies for Grounding28:21 - Guided Meditation for RelaxationCheck out my Websitehttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Relax Your Nervous System & Elevate Your Energy

0:00 35:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Generation Zed Podcast Dave Zed Discussing all things Politics, science, entertainment, etc. For all generations past and present! Explicit Bryan Air by Bryan Roseveare The week's aviation news, the way two pilots actually talk about it.My co-host Ryan Parrock and I work through the headlines: South African airlines and airports, the travel rules that hit your ticket, who is hiring pilots and where, and the stories from the wider industry that end up on your flight. Several stories an episode, a flight deck view on each, and the cockpit banter you get when two pilots do not always agree.South African honest. No corporate spin. Ranked the number one management podcast in South Africa.I'm Bryan Roseveare. I was an airline captain. I still go to work on the flight deck. It's just a full flight simulator now, and the pilots I train are the ones who fly you around.Spotify → https://open.spotify.com/show/1Hb2Fpe5OsLwXf0F8xdx5QApple Podcasts → https://podcasts.apple.com/za/podcast/bryan-air/id1482906139Bryan Air → https://bryanairpodcast.com/ Explicit Exotic Liability The BACN Bleeding edge and beyond.... Exotic Liability will push you into the new generation of security! Explicit Inside Out Hamish Adams-Cairns In 2019 life is still easier for those that are straight than those that are gay.In my eyes - this is a tragedy that it is up to our generation to change for the benefit of all of those – gay and straight -in the future. I want to do my bit to help change this. Homophobia, like racism or sexism, is often a result of a lack of education. So, let’s educate people by encouraging the conversation between those that identify as gay and those who identify as straight! Explicit

Frequently Asked Questions

How long is this episode of Generation Elevation?

This episode is 35 minutes long.

When was this Generation Elevation episode published?

This episode was published on March 27, 2024.

Can I download this Generation Elevation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!