Relaxamento Guiado | Durma melhor e sem insônia

Se você precisa dormir bem essa noite, você pode colocar seu corpo num estado de relaxamento profundo com esse áudio. É uma técnica da Psicologia chamada relaxamento progressivo, que permite relaxar o corpo uma partezinha por vez.

Episode metadata supplied by the publisher feed · Published Apr 5, 2018

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Relaxamento Guiado | Durma melhor e sem insônia

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