Relaxation before bed

Welcome to this deep relaxation practice. In this episode, we will gently guide your attention through a calming body scan and a warm energy visualization to help you release the heavy thoughts and tension of the day.This meditation is perfect for winding down before bed, and it is especially helpful to listen to when you are tossing and turning and can't fall asleep. Let this practice soothe your mind and guide you into a deep, peaceful sleep.Take a deep breath. You are exactly where you need to be.🎧 Music:Beautiful ambient background music provided by Chris Zabriskie.