Pause & Breathe | Guided Meditations

You can just be. It's your right to exist in this world. In this episode, we will gently guide our attention to our breath and body, allowing ourselves to observe our emotions without getting too attached or fixated on them. Together, we will have an honest conversation with ourselves. We will learn to embrace our "shadow" side - the character traits we often want to hide from others - while also manifesting the inner light and strength that is already within us.  This practice is designed to help you find wholeness and accept yourself in all your beautiful diversity. By the end of our time together, you will be grounded in the powerful, pure fact of your existence. You do not need to prove anything, convince anyone, or justify yourself. You simply need to give yourself a place in this world.

Welcome to this deep relaxation practice. In this episode, we will gently guide your attention through a calming body scan and a warm energy visualization to help you release the heavy thoughts and tension of the day.This meditation is perfect for winding down before bed, and it is especially helpful to listen to when you are tossing and turning and can't fall asleep. Let this practice soothe your mind and guide you into a deep, peaceful sleep.Take a deep breath. You are exactly where you need to be.🎧 Music:Beautiful ambient background music provided by Chris Zabriskie.