Relaxation for Overcoming Panic Attacks in Public with Music

from Relaxation Audio with Candi · host Candi Raudebaugh

Regain a feeling of calm with this relaxation for overcoming panic attacks in public. Helpful for agoraphobia, panic disorder, phobias, and panic attacks. Use this guided relaxation to stop a panic attack that occurs in a public place or when you are on your own. Visit https://relaxation-audio.com for more peaceful relaxation scripts for sleep, stress relief, and health. Music Credit Silver Blue Light by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4361-silver-blue-lightLicense: https://filmmusic.io/standard-license Fresh Air by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3776-fresh-airLicense: https://filmmusic.io/standard-license This relaxation script will focus on grounding and feelings of safety. Knowing that you are safe can help to reassure you so your anxiety goes away. Stop panic attacks quickly without fighting the anxiety. It seems counterintuitive but it works!

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This episode is 10 minutes long.

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This episode was published on July 19, 2021.

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