Relaxation Is A Skill

Working and Relaxing are not opposites. In this ep, we talk about how Western Civilization's dread fear of aging and death seems to be behind our cultural issues around RELAXING, behind Predatory Productivity Culture, and, how that's a real bummer, because knowing how to relax can make you a more pleasant person to be around in general. Siena leads a mini meditation in Progressive Muscle Relaxation (at around 29:30). The main discussion topic starts at about 8:00 into this episode. Check out the Show Notes here Find Siena and Toast on InstagramFlower Essence blendsLove and Above Cat Club.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com