EPISODE · Oct 4, 2016 · 4 MIN
Relaxation Meditation
from Halo Meditation · host Makeda Bernard
As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives.
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How long is this episode of Halo Meditation?
This episode is 4 minutes long.
When was this Halo Meditation episode published?
This episode was published on October 4, 2016.
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