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Relaxation Meditation
As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives.
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2 Minute Appreciation Meditation
This guided meditation is a quicker, and more simplified version. It can be done at home, at work, on public transport, waiting in the airport, waiting for someone, before bed, just about any place where you can find a little space. The more you practise, the quicker you will become more relaxed, and more at peace.
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Frequently Asked Questions
How many episodes does Halo Meditation have?
Halo Meditation currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Halo Meditation about?
Halo Meditation is a podcast covering topics in health.
How often does Halo Meditation release new episodes?
Halo Meditation has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Halo Meditation?
You can listen to Halo Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Halo Meditation?
Halo Meditation is created and hosted by Makeda Bernard.
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