Relaxation Reset - Day 4

We’re halfway through the week.Whether you’ve been listening each day or just dipping in when it works - you’re doing this in your own way, and that’s exactly the point.And if anything has landed with you this week, I’d love to hear. The comments have been such a gorgeous thread running alongside the practices - it’s been so good to read what’s resonating, and to hear your take on it all.And for the people asking for the container affirmation written down it’s“I arrive in this moment, just as I am.With space to take my time.I soften into nowMaking room for whatever I feelI have so much wisdom to draw fromToday, I am holding onto this thought“….”Let it land, let it lingerLet it shape how I move through the day.”Speak tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe