EPISODE · Apr 30, 2025 · 31 MIN
Relaxation rituals for mothers
from wellbeing4mothers · host Dr Dunni
Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the intentionality of minimalism with the presence of mindfulness, allowing mothers to create more space for what truly matters, without striving for perfection.Key Takeaways1. Small Rituals Have Big Impact – Even just 5–10 minutes of intentional calm each day can significantly reduce stress and improve overall wellness.2. Consistency Over Perfection – It’s more important to show up for yourself regularly than to do everything perfectly; flexibility is key.3. Connection is Nourishment – Emotional support from friends or community plays a critical role in mental health and balance.4. A Well Mother Supports a Well Family – Prioritising your own care allows you to be more present, patient, and joyful with your loved ones.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
What this episode covers
Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the intentionality of minimalism with the presence of mindfulness, allowing mothers to create more space for what truly matters, without striving for perfection.Key Takeaways1. Small Rituals Have Big Impact – Even just 5–10 minutes of intentional calm each day can significantly reduce stress and improve overall wellness.2. Consistency Over Perfection – It’s more important to show up for yourself regularly than to do everything perfectly; flexibility is key.3. Connection is Nourishment – Emotional support from friends or community plays a critical role in mental health and balance.4. A Well Mother Supports a Well Family – Prioritising your own care allows you to be more present, patient, and joyful with your loved ones.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Relaxation rituals for mothers
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