Relaxing Breathing to Settle the Nervous System

Today we have a 5 minute breath work session to relax and calm the mind. As always with breath work, take it at your own pace, it’s always ok to stop or to start again. I hope you enjoy!🌻The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd AprilEvery day in lent I will share a prompt for us to help us get our wonderful spark back together. It’ll be transformational, epic and of course lots of fun.The prompts will be easy to follow and to fit in the day. And we can all support each other in the comments and chat.This is going to be available to all members, because quite frankly I think the world needs it right now.But of course if you can afford it please consider upgrading because it’s the paid subscriptions that allow any of this to happen. This is all run by me from my spare room after all. If you have already upgraded know that I appreciate you so much.Let me know if you have any questions below!Much Love,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe