Relaxing Safe Space

It's week four of our grounding episodes! This time we are going to be grounding ourselves using a technique that will help you imagine a safe place. This safe place that we will create, will in essence be somewhere new or somewhere you don't regularly physically visit. This means that it will be safe from memories and it will be a place you can visit at any time. So find yourself a quiet environment and come and join us to find your relaxing safe place. Hosted on Acast. See acast.com/privacy for more information.