Relaxing the Mind as a Power Skill in Mental Health 👁

Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change the direction of our mental health, emotional states, relationships, and lives. As we get into our practices of mindfulness and meditation, we start to witness our neurosis more, and how much we're letting that psyche and our old trauma, emotional and mental patterns and, as yoga calls it, our samskaras drive the bus. 🚌 So many of us are operating from not feeling OK on the inside, and trying to fix other people and our lives to change that. I'm loving learning that holistic health and even yoga is about helping us take care of our environment, which also includes looking at how we're using that mind. Learning to relax the mind, and the body, turns out is an absolute power move and power skill in taking care of our health, physically and mentally. Relaxing your mind as the power move--this is some of the importance of how you, TUNE You. I hope this is helpful to you today along your journey.,💜 In love, LJ 🙏