Relaxing under Pressure at a Tournament

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."Timestamps:1:22 - Don't change anything4:32 - Combat negative thoughts8:03 - Energy management12:09- 5 Minute Rule14:08 - Black box technique17:19 - Body language Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 27, 2023

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Relaxing under Pressure at a Tournament

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This episode was published on February 27, 2023.

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