EPISODE · Dec 12, 2022 · 13 MIN
Relaxのための呼吸→吐く息を長くして横隔膜呼吸。呼吸誘導あり
from 内田あやのwithout-moving · host 内田あや ayance
#健康 #自律神経チューニング #呼吸 #リラックス #腹式呼吸 #横隔膜呼吸 #呼吸誘導 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/61393d277de6f0a0e03bb0a2
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Relaxのための呼吸→吐く息を長くして横隔膜呼吸。呼吸誘導あり
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