Relearning Normal Eating: Grocery Shopping & Meal Planning

If you’re in recovery from disordered eating and feeling unsure about what “normal eating” looks like anymore, this episode is for you. In Relearning Normal Eating, I talk through grocery shopping and meal planning from a recovery-informed, non-diet perspective. This episode isn’t about rules, restriction, or eating “perfectly”—it’s about restoring perspective, reducing fear around food, and offering gentle reassurance as you reconnect with eating in a more balanced way. This conversation is meant to support those who are healing their relationship with food and looking for realistic, compassionate examples of everyday eating. Take what feels helpful, leave what doesn’t, and meet yourself with kindness 🤍